Journalling for Skin and Mind
Explore the power of journalling with our free 7-Day Skin and Mood Journal and guided prompts designed to help you track eczema flare-ups, manage stress, and build daily self-care habits.
Calming Breath
Access short breathwork and hypnotherapy videos created to reduce stress, support relaxation, and make living with eczema and sensitive skin a little easier every day.
The Calma Blog
Read educational articles and personal insights about eczema, chronic skin health, and self-care practices that go beyond the skin to support your wellbeing.