Journalling Prompts

It can be hard knowing where to start, here are some prompts to make that easier for you!

Watch out for the ⭐️-tag for kid-friendly prompts, if you want to feel better with your little ones!

Reflecting on how my skin feels

  • How does my skin feel today, and how do I feel about it? ⭐️
  • What has helped me feel calmer during a flare? ⭐️
  • When was the last time I felt truly comfortable in my skin? And how did that feel? ⭐️

Finding Gratitude

  • List three things I am grateful for today ⭐️
  • Who made me smile recently, and why? ⭐️
  • What’s one joyful memory I can return to when things feel heavy?

Dreaming out loud

  • If my skin could talk, what would it say to me today? ⭐️
  • Draw or describe a place where I feel safe and calm ⭐️
  • Write a short letter to “future me” on a good skin day.

Shared Inspiration

Sometimes, when you are in a dark place, it helps to see the light in others. Fill in the journal prompt below to and share what brought you comfort today!

Pssst! If you need some Inspo, just scroll a bit further to see what other have shared.

We all need a little inspiration sometimes...

Find more inspiration on Janna's Blog

  • Janna

    Having a hot cup of tea, sitting on the sofa all snuggles up in my blanket, watching the rain outside, knowing I won't have to leave the house today!

  • Josie

    Finding Calma Ezzence and finally being able to feel comfortable in my skin on those itchy days!

  • Elias

    Despite the pain and insane itchiness today I made it to football practice and actually feel so much calmer now. For, comfort is getting out my mind and into my body sometimes.

1 3
Find more inspiration on Janna's Blog

FREE Skin & Mood Journal

Take your practice further with our 7-Day Skin & Mood Journal. Track daily check-ins, moods, flare-ups and gratitude in one simple guide.

Download Your Free Journal Now